1st – 30th April – Stress Awareness Month

Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) Stress Awareness Month happens each April. It’s important to learn some strategies for coping with this particular silent scourge. You’ve come to the right place for that.

Let’s get started!


  1. Practice meditation
    One of the most effective ways to deal with stress is to learn how to silence
    the mind. Meditation is one of the most popular methods of achieving this
  2. Exercise
    Another way to battle the debilitating effects of stress is to exercise.
    Whether you’re a jogger, bicyclist our just like to take long walks, be sure to
    get some fresh air and exercise into your daily routine.
  3. Visit your doctor
    They’re really in the best position to get your started on the path to a stress-
    free lifestyle. Make an appointment today.